30-Day Plan
The 30-Day GLP-1 Plate Plan
30 daily pages
Protein anchors
Weekly templates
Start here
Open / Print ProductThe 30-Day GLP-1 Plate Plan
Daily meal ideas, small-plate framework, grocery matrix, mini-meals, and planning templates.
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Start with the 30-Day Plan
1Open online
2Print or save as PDF
3Use the weekly planner first
Quick start
Your first 10 minutes
- 1. Open the 30-Day Plan
- 2. Pick 3 protein anchors
- 3. Fill one weekly template
Downloads
Open each product page to read online, print, or save as PDF from your browser. Placeholder PDF files also live in `public/downloads` if you want direct static files later.
Cards
Restaurant Survival Cards
Fast casual
Coffee shops
Travel food
Quick reference
Open / Print ProductRestaurant Survival Cards
Screenshot-friendly eating-out cards for travel days, fast casual meals, and tiny appetite moments.
90-Day
The 90-Day GLP-1 Meal System
12 weeks
More variety
Fallback meals
Extended system
Open / Print ProductThe 90-Day GLP-1 Meal System
A longer 12-week planning structure with more variety, fallback meals, and weekly reflection pages.
Maintenance
Maintenance Mode Protocol
Habit pillars
Review pages
Planning prompts
Long-term
Open / Print ProductMaintenance Mode Protocol
Long-term habit planning worksheets for grocery rhythm, restaurant rhythm, travel, and reviews.
Backend pathway
Want Ongoing Meal Plans Every Month?
Join the monthly meal plan waitlist to get new GLP-1-friendly meal ideas, grocery lists, restaurant cards, and planning tools every month.
Monthly preview
New meal ideas
Grocery list
Restaurant card
Monthly Meal Plan Subscription
Placeholder for a $19-$29/month plan with updated meal ideas, grocery lists, restaurant cards, and educational appetite-aware planning guides.
Join The Monthly Meal Plan WaitlistWant Personal Help Building Your Plan?
Optional 1:1 or group coaching application placeholder for customers who want more personal planning support.
Apply For CoachingHelpful Tools We Recommend
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Protein powder
Simple protein option for busy or low-appetite days.
View ToolElectrolytes
Hydration-support product placeholder for future review.
View ToolFiber support
Educational placeholder. Keep copy conservative and compliant.
View ToolMeal prep containers
Portion-friendly containers for small meals and leftovers.
View ToolFood tracking app
Optional logging tool for customers who like structure.
View ToolKitchen scale
Simple measuring tool for people who want more consistency.
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